Stir 1 scoop with 6-8 ounces of cold water, and consume in the morning and/or between meals. Pre-Workout, take 1 or more servings 20-30 minutes before activity. Post-Training, take 1 or more servings immediately after finishing activity.
WARNING: Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. KEEP OUT OF REACH OF CHILDREN.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.